pba newsletter

Andrew found this article on active.com. It really does a good job of offering some quick fixes for a few of the common aches and pains that cyclists experience. Other suggestions or resources? Please send them to me at rkosanda@planobicycle.org. http://www.active.com/cycling/articles/solutions-for-common-cycling-aches-and-pains

editor’s note:   Andrew Hoodwin and Mike Emmons were PBA heroes during the HHH. Not only did they transport the PBA Trailer for enjoyment pre and post the HHH ride but they made sure that everyone who visited was treated well and pampered. THANK YOU to both of you for all your efforts! We pulled [...]

Tech Journal note: 1 lbs of Fat ~ 3500 calories To lose 1 lbs of fat, you need to burn approximately 3500 calories more than you consume. Reducing or burning 500 calories a day will cut 3500 calories in 1 week.

In our never ending quest to keep you entertained we have dug through the archives of some long-time cycling gurus to find this image. Can you guess who is on the far right smiling at us?

The Hotter n Hell from Hell by Lori Maucieri   (photos courtesy of John Evans) I turned 50 this past year…and for some odd reason, I thought doing a century on my 50th birthday would be cool.  Unfortunately, family conflicts got in the way, but I decided that completing it sometime in my 50th year [...]

Come join us for our annual Labor Day Ride & Picnic When: On Labor Day Location: 7500 Red River Dr., Plano Rides:  All rides start at 8:00 am from the park Family Style (Novice) – Approximately 15 miles – Mike Emmons Step Up / Tweener – Modified Celebration route about 18 miles plus 5 mile [...]