pba newsletter

news from the plano bicycle association

Browsing Posts in Fitness

Here is a little Trick that pro cyclist swear by when they want to fry fat fast: When possible, sneak in an easy 20-minute spin before breakfast. Seasoned cyclist will even set up their trainer in a convenient spot so they can hop on without leaving the comfort of their home. This simple routine not only [...]



By Andrew Hoodwin Andrew has written another great article with really good information that should be taken into consideration with a range of factors, including a doctor’s checkup if you are sensing anything in your health that is causing you to have issues (or the potential for issues.) Note that his statements per se are [...]