Tech Journal note:
1 lbs of Fat ~ 3500 calories
To lose 1 lbs of fat, you need to burn approximately 3500 calories more than you consume.
Reducing or burning 500 calories a day will cut 3500 calories in 1 week.
Tech Journal note:
1 lbs of Fat ~ 3500 calories
To lose 1 lbs of fat, you need to burn approximately 3500 calories more than you consume.
Reducing or burning 500 calories a day will cut 3500 calories in 1 week.
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